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Vitamin B Complex

B1 (Thiamine), B2 (Riboflavin), B3 (Niacin, Nicotinic Acid, Niacinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cyanocobalamin), Biotin, Folate

Vitamin B2 (Riboflavin)

Riboflavon is necessary for red blood cell formation, antibody production, cell respiration, and growth.  It alleviates eye fatigue and is important in the prevention and treatment of cataracts.  It aids in the metabolism of carbohydrates, fats, and proteins.  Together with vitamin A, it maintains and improves the mucous membranes in the digestive tract.  Riboflavin also facilitates the use of oxygen by the tissues of the skin, nails, and hair; eliminates dandruff; and helps the absorption of iron and vitamin B6 (pyridoxine).  Consumption of adequate amounts of riboflavon is important during pregnancy, because a lack of this vitamin can damage a developing fetus even if a woman shows no signs of deficiency.  Riboflavon is needed for the metabolism of the amino acid tryptophan, which is converted into niacin in the body.  Carpal tunnel syndrome may benefit from a treatment program that includes riboflavon and vitamin B6.

Symptoms of Deficiency:  Cracks and sores at the corners of the mouth, eye disorders, inflammation of the mouth and tongue, and skin lesions, a group of symptoms collectively referred to as ariboflavinosis.  Other possible deficiency symptoms include dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, retarded growth, and slowed mental response.




Eight (8) B's and their benefits:

Benefits of B-Complex

B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin, Nicotinic Acid, Niacinamide)

B5 (Pantothenic Acid)

B6 (Pyridoxine)

B12 (Cyanocobalamin)

Biotin

Folate


Source:  Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D.


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This information is not intended to treat or cure any disease. For questions concerning health conditions and the use of dietary supplements, please consult your physician. Do not use this website as a substitute for appropriate medical care and consultation, nor should any information in it be interpreted as prescriptive. See Disclaimer for further information.