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Vitamin B Complex

B1 (Thiamine), B2 (Riboflavin), B3 (Niacin, Nicotinic Acid, Niacinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cyanocobalamin), Biotin, Folate

Vitamin B5 (Pantothenic Acid)

Known as "the anti-stress vitamin," pantothenic acid plays a role in the production of the adrenal hormones and the formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and proteins into energy.  It is required by all cells in the body and is concentrated in the organs.  It is also involved in the production of neurotransmitters.  This vitamin is an essential element of coenzyme A, a vital body chemical involved in many necessary metabolic functions.  Pantothenic acid is also a stamina enhancer and prevents certain forms of anemia.  It is needed for normal functioning of the gastrointestinal tract and may be helpful in treating depression and anxiety.  Pantothenic acid is also needed for proper functioning of the adrenal glands.

Symptoms of Deficiency:  Fatigue, headache, nausea, and tingling in the hands.




Eight (8) B's and their benefits:

Benefits of B-Complex

B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin, Nicotinic Acid, Niacinamide)

B5 (Pantothenic Acid)

B6 (Pyridoxine)

B12 (Cyanocobalamin)

Biotin

Folate


Source:  Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D.


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This information is not intended to treat or cure any disease. For questions concerning health conditions and the use of dietary supplements, please consult your physician. Do not use this website as a substitute for appropriate medical care and consultation, nor should any information in it be interpreted as prescriptive. See Disclaimer for further information.