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Vitamin B Complex

B1 (Thiamine), B2 (Riboflavin), B3 (Niacin, Nicotinic Acid, Niacinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cyanocobalamin), Biotin, Folate

Vitamin B6 (Pyridoxine)

Pyridoxine is involved in more bodily functions than almost any other single nutrient.  It affects both physical and mental health.  It is beneficial if you suffer from water retention, and is necessary for the production of hydrochlotention, and is necessary for the production of the hydrochloric acid and the absorption of fats and protein.  Pyridoxine also aids in maintaining sodium and potassium balance, and promotes red blood cell formation.  It is required by the nervous system and is needed for normal brain function and for the synthesis of the nucleic acids RNA and DNA, which contain the genetic instructions for the reproduction of all cells and for normal cellular growth.  It activates many enzymes and aids in the absorption of vitamin B12, in immune system function, and in antibody production.

Vitamin B6 plays a role in cancer immunity and aids in the prevention of arteriosclerosis.  It inhibits the formation of toxic chemical called homocysteine, which attacks the heart muscle and allows the deposit of cholesterol around the heart muscle.  Pyridoxine acts as a mild diuretic, reducing the symptoms of premenstrual syndrome, and it may be useful in preventing oxalate kidney stones as well.  It is helpful in the treatment of allergies, arthritis, and asthma.

Symptoms of Deficiency:  A deficiency of vitamin B6 can result in anemia, convulsions, headaches, nausea, flaky skin, a sore tongue, and vomiting.  Other possible signs of deficiency include acne, anorexia, arthritis, depression, dizziness, fatigue, hyperirritability, impaired wound healing, inflammation of the mouth and gums, learning difficulties, impaired memory or memory loss, hair loss, hearing problems, numbness, oily facial skin, stunted growth, and tingling sensations.  Carpal tunnel syndrome has been linked to a deficiency of vitamin B6 as well.




Eight (8) B's and their benefits:

Benefits of B-Complex

B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin, Nicotinic Acid, Niacinamide)

B5 (Pantothenic Acid)

B6 (Pyridoxine)

B12 (Cyanocobalamin)

Biotin

Folate


Source:  Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D.


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This information is not intended to treat or cure any disease. For questions concerning health conditions and the use of dietary supplements, please consult your physician. Do not use this website as a substitute for appropriate medical care and consultation, nor should any information in it be interpreted as prescriptive. See Disclaimer for further information.