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Vitamin B Complex

B1 (Thiamine), B2 (Riboflavin), B3 (Niacin, Nicotinic Acid, Niacinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cyanocobalamin), Biotin, Folate

Benefits of B-Complex

The B vitamins help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function.  B-complex vitamins act as coenzymes, helping enzymes to react chemically with other substances, and are involved in energy production.  They may be useful for alleviating depression or anxiety as well.  Adequate intake of the B vitamins is very important for elderly people because these nutrients are not as well absorbed as we age.  There have been cases of people diagnosed with Alzheimer's disease whose problems were later found to be due to a deficiency of vitamin B12 plus the B complex.  The B vitamins should always be taken together, but up to two to three times more of one B vitamin than another can be taken for a period of time if needed for a particular disorder.  Because B vitamins work together, a deficiency in one often indicates a deficiency in another.


Eight (8) B's and their benefits:

Benefits of B-Complex

B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin, Nicotinic Acid, Niacinamide)

B5 (Pantothenic Acid)

B6 (Pyridoxine)

B12 (Cyanocobalamin)

Biotin

Folate


Source:  Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D.


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This information is not intended to treat or cure any disease. For questions concerning health conditions and the use of dietary supplements, please consult your physician. Do not use this website as a substitute for appropriate medical care and consultation, nor should any information in it be interpreted as prescriptive. See Disclaimer for further information.