Butter vs. Margarine
Do you know the difference between margarine and
A. Both have the same amount of calories.
B. Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
C. Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
D. Eating butter increases the absorption of many other nutrients in other foods.
E. Butter has many nutritional benefits where margarine has a few only because they are added!
F. Butter tastes much better than margarine and it can enhance the flavors of other foods.
G. Butter has been around for centuries where margarine has been around for less than 100 years.
And now, for Margarine .........
A. Very high in trans fatty acids.
B. Triple risk of coronary heart disease.
C. Increases total cholesterol and LDL (this is the bad cholesterol)
D. Lowers HDL cholesterol, (the good cholesterol)
E. Increases the risk of cancers by up to five fold.
F. Lowers quality of breast milk.
G. Decreases immune response.
H. Decreases insulin response.
And here is the most disturbing fact....
Back on Track Starter Systems
This information is educational in context and is not
to be used to diagnose, treat or cure any disease. Please consult your licensed
health care practitioner before using this or any medical information.