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Butter vs. Margarine

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Do you know the difference between margarine  and butter?

Butter .........

A. Both have the same amount of calories.
B. Butter is  slightly higher in saturated fats at 8 grams compared to 5 grams.
C. Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
D. Eating butter increases the absorption of many  other nutrients in other foods.
E. Butter has many nutritional  benefits where margarine has a few only because they are added!
F. Butter tastes much better than margarine and it can enhance  the flavors of other foods.
G. Butter has been around for  centuries where margarine has been around for less than 100  years.

And now, for Margarine .........

A. Very high in  trans fatty acids.
B. Triple risk of coronary heart disease.
C.  Increases total cholesterol and LDL (this is the bad  cholesterol)
D. Lowers HDL cholesterol, (the good cholesterol)
E. Increases the risk of cancers by up to five fold.
F. Lowers quality of breast milk.
G. Decreases immune  response.
H. Decreases insulin response.

And here is the most  disturbing fact....
Margarine  is but ONE MOLECULE away from being PLASTIC.  This fact alone was enough to have me avoiding margarine for life and anything else that
is hydrogenated (this means hydrogen is added, changing the  molecular structure of the substance).

YOU can try this yourself:  purchase a tub of margarine and leave it in your garage or shaded  area.  Within a couple of days you will note a couple of things: no  flies, not even those pesky fruit flies will go near
it (that should tell you  something) ...  it does not rot or or smell differently...because it  has no nutritional value, nothing will grow on it...even those teeny  weeny microorganisms will not find a home to grow.  Why? 
Because it is nearly plastic.  Would you melt your Tupperware and spread that on  your toast?

Share This With Your Friends.....(Butter them  up.)


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This information is educational in context and is not to be used to diagnose, treat or cure any disease. Please consult your licensed health care practitioner before using this or any medical information.