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If it seems as if your life is more stressful than
ever, you're not alone. The Center
for Disease Control tells us that 75-90% of doctor visits are stress related.
Other reports tell us that 75% of adults report some stress in their daily
lives. Stress on the body increases our need for nutrition beyond what we are
getting from food alone. §
High Quality Raw Soy
Protein Supplement Soy
reduces cholesterol levels, helps prevent osteoporosis, reduces the risk of
breast and prostate caner, helps control PMS and hot flashes (due to natural
phytoestrogens or isoflavones), helps prevent fatigue, irritability and hunger.
Our need for protein increases with stress. Look for high quality, non-genetically engineered soy that guarantees the level of phytochemical compounds, called isoflavones, found only in soybeans. Use a soy supplement that has been processed with water vs. alcohol, as alcohol destroys the isoflavones. What you should know about soy. Soy - Quality Control Checklist. §
Well Balanced, Complete Multivitamin This
fills in the gaps missing in a good diet (due to sprays and dyes, waxing and
processing produce) Reduces risk of birth defects. Look for a multi-vitamin and mineral tablet providing
a good balance of essential nutrients available in a readily absorbed
formulation. A good brand will
always offer you the choice of with or without iron. Vitamin B is critical for energy and balancing mood
swings and dealing with stress. If
you have any stress in your life this is a critical group of nutrients. B
vitamins are needed for mental quickness and concentration. Relieves fatigue,
irritability, depression, sugar cravings, heart palpitations and water
retention. We need supplementation with B because stress,
sugar and caffeine deplete B-vitamins and people do not get enough from their
diet. Look for a B Vitamin that offers
the whole family of B-Complex and includes at least 100%
of the Daily Value for Biotin, a very expensive B vitamin, which is often
skimped on. A B vitamin that
ensures the delivery of folic acid is important, as this particular B vitamin is
very difficult for the body to absorb.
Because we are constantly under assault of free radicals in our bodies formed as a result of smog, smoke, and the impact of poor dietary choices. Vitamin E protects against cell damage. Vitamin E can reduce the risk of heart disease by 40% or moore. Find
a natural vitamin E supplement that offers the whole family of Vitamin E
tocopherols and contains selenium and grapeseed extract, which increases the
effectiveness of the vitamin E. §
Vitamin
C plus bioflavonoids Increases resistance to stress and disease. We need
Vitamin C because it can help protect us from the dangerous free radicals that
can cause cancer and other degenerative diseases.
Our assimilation of Vitamin C decreases with age and is depleted by
stress. Look
for a sustained release system so the vitamin C is absorbed over a number of
hours, as it is water-soluble and otherwise the excess would just be excreted.
Your vitamin C should also come with bioflavanoids. This is the way we
find Vitamin C in nature.
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This information is educational in context and is not
to be used to diagnose, treat or cure any disease. Please consult your licensed
health care practitioner before using this or any medical information. |