STRESS RELIEF - Dietary Recommendations
Eat Complex Carbohydrates.
are the stone ground whole grain breads, rice, and crackers. The complex
carbohydrates are where you get your B-complex.
These foods are going to give you superior nutritional content compared
to refined sugar, white rice and white bread.
They are burned more slowly resulting in more energy and less hunger for
better weight management. These
kinds of foods can be found in any major grocery store or coop.
They are often made from organic grains as well.
Spelt bread and sprouted grains are excellent sources of gluten free
bread that offer a good source of protein, taste great, and can make weight
management much easier.
Eat High Quality Protein with each meal.
High quality soy protein powder, clean poultry
grown without hormones and antibiotics, cold-water fish, organic eggs, clean
beef are excellent choices. Soy has
many benefits. It is a high
quality, lean, vegetable source of protein, easily digested and assimilated by
the body. This is critical for
building healthy cells.
Use foods made with cold pressed oils or expeller
You can find these kinds of food in the health food
section at any major grocery store. There
are cookies, crackers, cereals, etc. made with these cold pressed
or non-hydrogenated oils.
This is going to allow you to minimize hydrogenated oils or trans fats in
your diet, which lead to an overabundance of free radicals.
Free radicals are very damaging to human cells and are believed to play a
significant role in cancer. Keep all oils refrigerated or even cold pressed will become rancid and
create free radicals in the body. Keep
your oil in a wide open mouthed jar. Scoop
out what you need with a spoon and can cook with it.
Also, keep some in a small bottle and run under hot tap water to liquify
what you need. Olive, Sunflower and
Safflower are excellent sources of the essential fatty acids so important for
Purified by Reverse Osmosis.
water and even bottled water is often contaminated. Look for a bottled water
source, which states on the label it has been purified by Reverse Osmosis.
This guarantees the purity of the water.
Bottled water can literally be “tap water in a bottle”.
Better yet, consider investing in a good Reverse Osmosis Purifier for
It is much more economical in the long run.
Eat Pesticide Free or Organic
Foods When Possible
major grocery stores and local co-ops offer organic produce.
Grapes, strawberries, lettuce and cucumbers are often very high in
pesticides. When possible, eat
organic or pesticide free. You can
also greatly reduce your exposure to chemicals by peeling your food or washing
it with a good organic
Milk and Other Dairy Products that are Free of Growth Hormones or Choose
Certain growth hormones have been associated with
an increased risk of such things as breast cancer. Avoiding foods that contain this can reduce risk.
Consider trying soy or rice milk. Dairy
products, can be difficult to digest, lead to increased mucous production and
can make weight management challenging. There
are wonderful cheeses made from soy, goat or sheep milk that are more easily
digested and taste delicious! Try
some of the ice creams, sour creams, cream cheese made from soy or rice milk.
Back on Track Starter Systems
This information is educational in context and is not
to be used to diagnose, treat or cure any disease. Please consult your licensed
health care practitioner before using this or any medical information.