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Sweets

I Want to Feel Better

I Want to Look Better

I Want to Breathe Better


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Sweets to avoid and healthy alternatives:

 

AVOID ACCEPTABLE
White, brown, or raw cane sugar, corn syrups, chocolate, sugar candy, fructose (except that in fresh whole fruit), all syrups (except pure maple syrup), all sugar substitutes, jams and jellies made sugar. Barley malt or rice syrup, small amounts of raw honey, pure maple syrup, stevia, unsulfured blackstrap molasses.

 

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